Just a Girl With Hormone Issues
Hi, I'm Jen, a Registered Dietitian based in New York and the founder of Sayegh Wellness.
I'm also just a woman in my 30s navigating life with PCOS.
Like many women, I found myself searching for answers beyond "Just go on birth control," or "You just need to lose weight." While those recommendations may be appropriate for some women, they didn't answer my biggest question:
How am I supposed to do that when I have PCOS?
That experience sparked my passion for women's hormone health and ultimately led me to specialize in helping women with PCOS, perimenopause, and menopause.
Over the years, I've worked with countless women who feel frustrated because their bodies seem to have changed overnight. Maybe you're eating the same way you always have, exercising consistently, and yet the scale keeps creeping up. Maybe your energy is lower, your cravings feel stronger, or you simply don't feel like yourself anymore.
If that sounds familiar, I want you to know you're not imagining it and you don't have to figure it out alone.
My approach is rooted in evidence-based nutrition, but it's also realistic. I don't believe in restrictive diets, food guilt, or trying to be perfect. I believe in creating sustainable habits that fit your lifestyle and support your hormones, your health goals, and your relationship with food.
Whether you're managing PCOS, navigating perimenopause, or adjusting to menopause, my goal is to help you better understand your body and give you practical tools that help you feel your best.
Ready to feel Like Yourself Again?
Whether you're managing PCOS, navigating menopause, or simply looking for personalized nutrition guidance, I'd love to help.
Schedule a consultation today, and let's create a plan that works for your body and your life.